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Simple Past
It is used to talk about events that finished and happened in a definite time in the past.
She worked in town then she took the bus. When she arrived at home she had a shower and then she went to bed. She was tired.
Past Continuous
It is used to talk about events that were happening at a right time in the past . You can find it with as/while and it usually refers to an action in progress : you do not know when it started and when it finished.
While I was working in town I met my friend Paul.
At 3 o’clock yesterday I was running in the park
Past Perfect
It is used to talk about an event that happened before another event in the past: it is important to say that it happened before and that it influenced the next event.
When Jack left the office his friends were in town. They had just arrived.
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